Category Archives: Uncategorized

Why Use a Professional Counsellor? – Guest Blogger

Modern life can be full of stress and pressure -it could be work, family, health, sexuality, relationships, bereavement, politics and more that is the root of your troubles. Counselling is highly encouraged to treat anxiety, depression, PTSD, OCD and specific phobias before they take over your life. It’s never too early and never too late […]

Mindfulness

  At first, mindfulness can seem like an intangible concept. However, practicing mindfulness is , quite simply, the act of concentrating on your breathing, being aware of your breath and being of what is going on around you in the present moment. The more you do it, the more the simplicity of it becomes clear […]